Gain Muscle Mass. View one in a series of Vince DelMonte's video caoaching sessions. This is part of the successdful fitness program that is shared with his clients.
"Gain Muscle Mass"
"Gain Muscle Mass"
Monday, August 25, 2008
Building The Muscle You Dreamed Of
Let's face it. You're tired of filling your body with mysterious supplements that seem to do nothing except empty your pockets and make you feel bloated and sick. And you're tired of seeing the inside of the gym 6 days a week, doing your muscle building workout...only to find you're the same size you were last month. And to top it all off, you're watching other guys work out half as much, building muscle mass and getting twice as big!! But you still feel like you fall in the catagory of the typical 149 pound weakling.
But that's only because you haven't yet discovered that the muscle industry has been feeding you lies that have kept you from attaining the body you've always dreamed of. And did you know that they're doing it on purpose? But don't worry...that's all about to change for you. Because you were lucky enough to land on this blog of mine today. We can get you on the right muscle building program!
I'm going to expose the dirty little secrets of the industry. And hand you the most powerful, muscle growth and weight gain system ever developed for skinny "hardgainers!" It's the same training program that has helped hundreds of people - JUST LIKE YOU. But don't stop reading if you happen to be chubby instead, you'll see how this no nonsense muscl building program will work for you, like never before (and with no restrictive dieting)!
You are about to get the opportunity to own a killer step-by-step muscle building system exclusively for young guys and old guys who have tried everything else and still can't gain clear, defined, eye-popping muscle mass! It's not your fault!! You can't be blamed for what you didn't know. But you will easily be able to double your muscle gains in half the amount of time.
It's about time you feel good about yourself when the moment comes for you to take off your shirt, or head to the beach. You really owe it to yourself to see what this risk free program is all about. You will be glad you did.
This Is Great - Watch This!!
Click Here For More Information
Vince
MuscleGroove@gmail.com
But that's only because you haven't yet discovered that the muscle industry has been feeding you lies that have kept you from attaining the body you've always dreamed of. And did you know that they're doing it on purpose? But don't worry...that's all about to change for you. Because you were lucky enough to land on this blog of mine today. We can get you on the right muscle building program!
I'm going to expose the dirty little secrets of the industry. And hand you the most powerful, muscle growth and weight gain system ever developed for skinny "hardgainers!" It's the same training program that has helped hundreds of people - JUST LIKE YOU. But don't stop reading if you happen to be chubby instead, you'll see how this no nonsense muscl building program will work for you, like never before (and with no restrictive dieting)!
You are about to get the opportunity to own a killer step-by-step muscle building system exclusively for young guys and old guys who have tried everything else and still can't gain clear, defined, eye-popping muscle mass! It's not your fault!! You can't be blamed for what you didn't know. But you will easily be able to double your muscle gains in half the amount of time.
It's about time you feel good about yourself when the moment comes for you to take off your shirt, or head to the beach. You really owe it to yourself to see what this risk free program is all about. You will be glad you did.
This Is Great - Watch This!!
Click Here For More Information
Vince
MuscleGroove@gmail.com
Muscle Building Secrets
Have you ever gone to the gym and made friends with the "big guy" working out on the weight machine, just to get some muscle building tips from him? But he wasn't any help was he? No, because he was born with amazing genetics and builds muscle no matter what kind of program he’s on or no matter how bad his nutrition is.
How often do you buy muscle and bodybuilding magazines and follow the “sets and reps” without understanding the principles behind these details? And have you heard how people resort to overhyped supplements (or steroids) to cover up a halfhearted effort in the gym, late nights, booze and fast food?
The problem with these common approaches
1) The magic is NOT in the program – the magic is inside of YOU.
2) Guys with amazing genetics can not relate to your slow or fast metabolism.
3) Supplements and steroids are only short term solutions.
So where should you learn how to build muscle...and what is the “secret” to building muscle? I thought you'd never ask...The secret is that THERE IS NO SECRET!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
How often do you buy muscle and bodybuilding magazines and follow the “sets and reps” without understanding the principles behind these details? And have you heard how people resort to overhyped supplements (or steroids) to cover up a halfhearted effort in the gym, late nights, booze and fast food?
The problem with these common approaches
1) The magic is NOT in the program – the magic is inside of YOU.
2) Guys with amazing genetics can not relate to your slow or fast metabolism.
3) Supplements and steroids are only short term solutions.
So where should you learn how to build muscle...and what is the “secret” to building muscle? I thought you'd never ask...The secret is that THERE IS NO SECRET!
Click Here For All The Details
Vince
MuscleGroove@gmail.com
Building Strength And Muscle
I've heard of a lot of people working out in the gym that never achieve the results they are looking for. And when you see no results, it's hard to stay focused. I know that was the problem for me as well. But if you're not educated on the true way to building more muscle, you will never have the body you dream of.
Ask yourself the following questions: Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time? Do you want to build total body, functional strength while gaining muscle and losing your pot belly? Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner? Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?
Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals? Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?” Have you felt like just throwing in the towel and giving up because it seems like NOTHING will work… and you should just accept it? DON"T TALK YOURSELF INTO THAT ONE!!
Would you like to have a rock hard, muscular physique that does not look like you are “juicing” but that still gets attention from the opposite sex? Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?
You are just a few steps away from getting the information of a lifetime! Click Here For All The Details
Insane Muscle Gain Success Stories
Vince
MuscleGroove@gmail.com
Ask yourself the following questions: Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time? Do you want to build total body, functional strength while gaining muscle and losing your pot belly? Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner? Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?
Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals? Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?” Have you felt like just throwing in the towel and giving up because it seems like NOTHING will work… and you should just accept it? DON"T TALK YOURSELF INTO THAT ONE!!
Would you like to have a rock hard, muscular physique that does not look like you are “juicing” but that still gets attention from the opposite sex? Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?
You are just a few steps away from getting the information of a lifetime! Click Here For All The Details
Insane Muscle Gain Success Stories
Vince
MuscleGroove@gmail.com
Gain Muscle | Lose Weight
There area 2 common fitness goals - gain muscle mass and lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because you can't build muscle out of nothing
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.
When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on. But the body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.
For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months.
The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.
So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?
So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.
Click Here To Learn More About Muscle Building
Vince
MuscleGroove@gmail.com
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.
When adding muscle mass there are two approaches you can take. Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on. But the body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.
For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months.
The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.
So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?
So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.
Click Here To Learn More About Muscle Building
Vince
MuscleGroove@gmail.com
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